Vegan Tofu Scramble

Servings: 4 People

Equipment

  • 1 Cast Iron Pan

  • 1 Wooden Spoon

  • 1 Cutting Board

  • 1 Chef Knife

Ingredients

  • 8 Oz Extra Firm Tofu Extra Firm

  • 1/2 Cup Vegan Sausage Diced (Recommend: Field Roast Sage Sausage)

  • 1/2 Cup Yellow Onion Diced

  • 1/2 Cup Cremini Mushrooms

  • 2 Tbsp Garlic Cloves

  • 1/2 Cup Cherry Tomatoes Diced

  • 1/4 Cup Red Bell Pepper Chopped

  • 2 Tbsp Fresh Jalapeño Minced

  • 1/2 Cup Spinach Chopped

  • 2 Tbsp Fresh Cilantro

  • 2 Tbsp Oat Milk (or any other non dairy milk of choice)

  • 2 Tbsp Nutritional Yeast

  • 1/2 Tsp Paprika

  • 1/2 Tsp Onion Powder

  • 1/2 Tsp Turmeric Powder

  • 1/2 Tsp Garlic Powder

  • 1/2 Tsp Red Pepper Flakes

  • 1/2 Tsp Sea Salt

  • 1/4 Tsp Ground Black Pepper

  • 1 Tbsp Olive Oil

Instructions

  • Heat your cast iron skillet, add olive oil and sauté vegan sausage until browned

  • Add onions, garlic, mushrooms and bell pepper and continue to sauté

  • Crumble tofu in your hands while you add to the sauté pan, sauté on medium heat for 5 minutes until it resembles scrambled eggs

  • Add cherry tomatoes & jalapeño

  • Add Seasoning, nutritional yeast & oat milk, stir to combine evenly

  • Lastly fold in spinach and enjoy!

Notes

  • If you don't have all the ingredients, don't stress, your scramble will still be delicious. I recommend adding or substituting with ingredient from your own fridge! The most important ingredients are a) the tofu and b)the seasoning! 

  • Pro tip: If you like your scrambled to be more on the dry side, omit the oat milk. If you enjoy softer scrambles add more oat milk. 

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